Discover your divine birthright and inner strength in this powerful meditation by Indigenous Medicine Woman and energy healer, Asha Frost. When your Spirit is rooted in balanced energy, you amplify your boundaries with sacred protection. Listen to more meditations from Asha FREE with a trial of the Hay House Unlimited Audio App. To download it today, visit hayhouse.com/empower.
It’s possible to enter non-ordinary states of consciousness by praying, breathwork, and with the use of psychedelics, as well as with hypnosis. In this hypnosis meditation, Dr. Mike Dow guides you in a practice that mimics being on psychedelics. If you have any hesitation or anxiety about entering altered states of consciousness, Dr. Mike eases your mind with this gentle hypnotic meditation. Please do not do this meditation while driving. You can hear more meditaitons, audiobooks and lectures from Mike FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.
Dissolve physical, mental, and emotional blocks from the past, including outdated beliefs inherited from your family and culture. In this episode of the Hay House Meditations Podcast, Ellen Wong leads you in a guided breathwork journey to connect to your younger self, releasing patterns that no longer serve you. With guided visualizations and a curated soundscape as support, you breathe yourself into a vibrating realm of healing. If you enjoy this meditation, you can listen to Ellen’s full 5 track meditation journey FREE in the Empower You Unlimited Audio App. To download the app today visit hayhouse.com/empower.
Explore a state of relaxation and inner peace with SA HA Guided Meditation. With Robert Litman as your guide, you silently recite "SA" as you inhale, and as you exhale, you silently recite "HA". As simple as it sounds, the practice of SA HA meditation activates a deep relaxation to your nervous system which helps unleash creative energy, aliveness, and wellbeing within. If you enjoy this meditation, we think you'll love Robert's brand-new audiobook, The Breathable Body. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.