Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Join author and lecturer, Stuart Wilde, as he demystifies the art of meditation and gives you a down-to-earth explanation of the practice. Following the discussion, he leads you on a short heartbeat meditation.